Monthly Archives: October 2020
This Is Why You Feel Awful
Ever heard of ‘surge capacity’? Surge capacity (coined by Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota) is a collection of adaptive systems — mental and physical — that humans draw on for … Continue reading
Posted in anxiety, burnout, fatigue, Holistic Healing, Holistic Therapy and Coaching, pandemic, resilience, Retreats, Wellness
Tagged anxiety, burnout, Holistic Healing, resilience, stress, Wellness
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