Monthly Archives: October 2021

Have You Been Holding Down a Beach Ball?

 There’s no such thing as a ‘negative’ emotion, only negative behaviors or consequences of our choices.  All emotions are important and give us information we need to know.  They are each like a little flag waving to get our attention … Continue reading

Posted in Anger, anxiety, burnout, Compassion, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Play, Rage, resilience, stress, Wellness | Leave a comment