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Category Archives: Holistic Therapy and Coaching
Whoa There! Steady On!
I know things are tough out there because I have had many more calls and emails than usual asking for help. Although we are in a new year and soon it will be spring, things are still feeling a … Continue reading
Be Like Your Dog: Play, Eat, Sleep, Repeat
I’m missing deadlines some weeks and months lately-like this column that I didn’t get finished in time for the new years. Many of us are tired for reasons that have nothing to do with being ill but facing our ‘surge … Continue reading
Posted in anxiety, Awe, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Retreats, Wellness, Wonder
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The Three Words Everyone Needs
Many of us are holding on by our fingernails at the end of this year so I wanted to offer you something simple that will help put the ground beneath your feet again anytime you feel wobbly or like the … Continue reading
Posted in anxiety, Awe, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Retreats, Wellness, Wonder
Tagged anxiety, Gratitude, Help, Wonder
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This Is Why You Feel Awful
Ever heard of ‘surge capacity’? Surge capacity (coined by Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota) is a collection of adaptive systems — mental and physical — that humans draw on for … Continue reading
Posted in anxiety, burnout, fatigue, Holistic Healing, Holistic Therapy and Coaching, pandemic, resilience, Retreats, Wellness
Tagged anxiety, burnout, Holistic Healing, resilience, stress, Wellness
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This Too Shall Pass
I heard a story recently about the fabled King Solomon. He had a boastful solider who announced that he could find anything that the King required, anywhere on earth. The King decided that the solider needed more humility so he … Continue reading
Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness
Tagged anxiety, coping skills, COVID19, faith, fear, Fun, Healing, Hope, Peace, stress
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The Gifts of Vulnerability
Recently I heard a story that reminded me how important it is to allow yourself to be vulnerable. What?! That sounds like bad advice on the face of it and it IS important to know when to have proper boundaries. … Continue reading
Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness
Tagged Adventure, anxiety, Fun, Healing, holistic wellness, Hope, Joy, Love, Peace, stress
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What If We Stopped Calling Each Other ‘Stupid’?
One thing I have noticed people doing especially on social media is creating a lot of distance and disconnection by chronically referring to anyone that doesn’t believe as we do ‘stupid’. I have caught myself doing this too. ‘They’ are … Continue reading
Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness
Tagged anxiety, corona virus, fear, Loneliness, Love, Peace, stress
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Enjoying the J.O.M.O.
You may have heard of F.O.M.O. or the Fear Of Missing Out or seen the column I wrote about it a while back. Recently during the lockdown, someone coined a new term—J.O.M.O. or the Joy Of Missing Out. I can … Continue reading
Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness
Tagged anxiety, Fun, Healing, holistic wellness, Hope, Joy, Peace
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Earth Day 2020!
50th anniversary of Earth Day. What will YOU do to make this planet and its inhabitants a better place? How will this help YOU too? Continue reading
Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Wellness
Tagged earth day, Healing, Peace
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The Four Candles
What do you do when FEAR is all around or your peace, love and faith feel threatened? Continue reading
Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Wellness
Tagged anxiety, corona virus, COVID19, faith, Hope, Loneliness, Love, Peace
1 Comment