Category Archives: Holistic Therapy and Coaching

There Are No Cracks

Posted on April 20, 2021 by Jeanne Teleia

I’ve spent the last two years, during the worst year (and counting) ever for most people, moving multiple times, immigrating to a foreign country, enduring housing insecurity in that foreign country and an excruciating process of finding a permanent home … Continue reading →

Posted in anxiety, Awe, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Retreats, Wellness, Wonder | Tagged , , | Leave a comment

Whoa There! Steady On!

Posted on February 26, 2021 by Jeanne Teleia

          I know things are tough out there because I have had many more calls and emails than usual asking for help.  Although we are in a new year and soon it will be spring, things are still feeling a … Continue reading →

Posted in anxiety, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Wellness | Leave a comment

Be Like Your Dog: Play, Eat, Sleep, Repeat

Posted on January 17, 2021 by Jeanne Teleia

I’m missing deadlines some weeks and months lately-like this column that I didn’t get finished in time for the new years.  Many of us are tired for reasons that have nothing to do with being ill but facing our ‘surge … Continue reading →

Posted in anxiety, Awe, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Retreats, Wellness, Wonder | Leave a comment

The Three Words Everyone Needs

Posted on November 21, 2020 by Jeanne Teleia

Many of us are holding on by our fingernails at the end of this year so I wanted to offer you something simple that will help put the ground beneath your feet again anytime you feel wobbly or like the … Continue reading →

Posted in anxiety, Awe, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Retreats, Wellness, Wonder | Tagged , , , | Leave a comment

This Is Why You Feel Awful

Posted on October 10, 2020 by Jeanne Teleia

Ever heard of ‘surge capacity’?  Surge capacity (coined by  Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota) is a collection of adaptive systems — mental and physical — that humans draw on for … Continue reading →

Posted in anxiety, burnout, fatigue, Holistic Healing, Holistic Therapy and Coaching, pandemic, resilience, Retreats, Wellness | Tagged , , , , , | Leave a comment

This Too Shall Pass

Posted on July 20, 2020 by Jeanne Teleia

I heard a story recently about the fabled King Solomon.  He had a boastful solider who announced that he could find anything that the King required, anywhere on earth.  The King decided that the solider needed more humility so he … Continue reading →

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , , , , | Leave a comment

The Gifts of Vulnerability

Posted on June 20, 2020 by Jeanne Teleia

Recently I heard a story that reminded me how important it is to allow yourself to be vulnerable.  What?!  That sounds like bad advice on the face of it and it IS important to know when to have proper boundaries.  … Continue reading →

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , , , , | Leave a comment

What If We Stopped Calling Each Other ‘Stupid’?

Posted on May 22, 2020 by Jeanne Teleia

One thing I have noticed people doing especially on social media is creating a lot of distance and disconnection by chronically referring to anyone that doesn’t believe as we do ‘stupid’.  I have caught myself doing this too. ‘They’ are … Continue reading →

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , | Leave a comment

Enjoying the J.O.M.O.

Posted on May 16, 2020 by Jeanne Teleia

You may have heard of F.O.M.O. or the Fear Of Missing Out or seen the column I wrote about it a while back.  Recently during the lockdown, someone coined a new term—J.O.M.O. or the Joy Of Missing Out.  I can … Continue reading →

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , | 2 Comments

Earth Day 2020!

Posted on April 21, 2020 by Jeanne Teleia

50th anniversary of Earth Day. What will YOU do to make this planet and its inhabitants a better place? How will this help YOU too? Continue reading →

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Wellness | Tagged , , | Leave a comment