Category Archives: stress

How Do You Handle The Pool of Life?

It’s summer and time for playing in the water!  Have you heard the story of the Princess and the Pool?  It goes like this: Once upon a time, a beautiful princess sat at the edge of a clear, ornate pool … Continue reading

Posted in #stress, Anger, anxiety, Awe, burnout, Compassion, dolphins, Family, fatigue, Gratitude, Happiness, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, Play, Rage, resilience, Retreats, stress, Trauma, Uncategorized, Wellness, Wonder | Tagged | Leave a comment

Where’s YOUR Flow?

‘Time Flies When You Are Having Fun!’ Finding a state of Flow within yourself can counteract feelings of loneliness and increase feelings of happiness. Continue reading

Posted in Anger, anxiety, Awe, burnout, Compassion, dolphins, Family, fatigue, Gratitude, Happiness, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, Play, Rage, resilience, Retreats, stress, Trauma, Wellness, Wonder | Tagged | Leave a comment

When It’s Time to Put Your F.O.O.T. Down….

When is it time to put your F.O.O.T. down? Continue reading

Posted in Anger, anxiety, Awe, burnout, Compassion, dolphins, Family, fatigue, Gratitude, Happiness, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, Play, Rage, resilience, Retreats, stress, Trauma, Wellness, Wonder | Leave a comment

The Pooh Way

Do you know about The Pooh Way? Pooh’s a master guide of how to live a great life! Continue reading

Posted in Anger, anxiety, Awe, burnout, Compassion, dolphins, fatigue, Gratitude, Happiness, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, Play, Rage, resilience, Retreats, stress, Uncategorized, Wellness, Wonder | Leave a comment

The ‘Secret’ to Happiness is Not a Secret

I recently watched again one of my favorite Ted talks called ‘The Happy Secret to Better Work’ and while the very funny speaker was talking about the science of happiness related to what we now know about increasing work and … Continue reading

Posted in Anger, anxiety, Awe, burnout, Compassion, dolphins, fatigue, Gratitude, Happiness, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, Play, Rage, resilience, Retreats, stress, Wellness, Wonder | Leave a comment

The Gift of JOY With the Wild Things

Come find your Joy through Playing with Wild Dolphins in the Bahamas 2022! Continue reading

Posted in Anger, anxiety, Awe, burnout, Compassion, dolphins, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, Play, Rage, resilience, Retreats, stress, Uncategorized, Wellness, Wonder | Leave a comment

Have You Been Holding Down a Beach Ball?

 There’s no such thing as a ‘negative’ emotion, only negative behaviors or consequences of our choices.  All emotions are important and give us information we need to know.  They are each like a little flag waving to get our attention … Continue reading

Posted in Anger, anxiety, burnout, Compassion, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Play, Rage, resilience, stress, Wellness | Leave a comment