Tag Archives: Wellness
What Gives You H.O.P.E.
What gives you H.O.P.E. and Gets You Into Your Flow Boat? I like to play with words and make acronyms out of them and when I needed some hope one day I thought about keeping it simple and started playing. … Continue reading
There Are No Cracks
I’ve spent the last two years, during the worst year (and counting) ever for most people, moving multiple times, immigrating to a foreign country, enduring housing insecurity in that foreign country and an excruciating process of finding a permanent home … Continue reading
This Is Why You Feel Awful
Ever heard of ‘surge capacity’? Surge capacity (coined by Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota) is a collection of adaptive systems — mental and physical — that humans draw on for … Continue reading
