Tag Archives: Wellness

What Gives You H.O.P.E.

What gives you H.O.P.E. and Gets You Into Your Flow Boat? I like to play with words and make acronyms out of them and when I needed some hope one day I thought about keeping it simple and started playing.  … Continue reading

Posted in anxiety, Awe, burnout, Compassion, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Hope, Nature, pandemic, resilience, Retreats, Wellness, Wonder | Tagged , , , , , , , | 2 Comments

There Are No Cracks

I’ve spent the last two years, during the worst year (and counting) ever for most people, moving multiple times, immigrating to a foreign country, enduring housing insecurity in that foreign country and an excruciating process of finding a permanent home … Continue reading

Posted in anxiety, Awe, burnout, fatigue, Gratitude, Help, Holistic Healing, Holistic Therapy and Coaching, Nature, pandemic, resilience, Retreats, Wellness, Wonder | Tagged , , | Leave a comment

This Is Why You Feel Awful

Ever heard of ‘surge capacity’?  Surge capacity (coined by  Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota) is a collection of adaptive systems — mental and physical — that humans draw on for … Continue reading

Posted in anxiety, burnout, fatigue, Holistic Healing, Holistic Therapy and Coaching, pandemic, resilience, Retreats, Wellness | Tagged , , , , , | Leave a comment